"If you hear a voice within you say 'you cannot paint,' by all means paint, and that voice will be silenced." - Vincent Van Gogh

Sunday, August 26, 2012

Meditation... Inner Encouragement

Does meditation make a difference? Is it possible that stilling your soul and listening to that deep inner voice can offer insight? Does silent focus actually change the wiring in your brain?

New studies show that it can! Rewire the brain for Love by Marsha Lucas is a great resource if you interested in learning more about it!

Here's an even more interesting study on the effects of meditation on some hard core inmates!
Watch the movie clip. If you'd like to learn more and see more interesting movie clips, press here.

If that doesn't inspire you to meditate, nothing will!

So your challenge today. Take 5 minutes out of your crazy day to meditate. Sit comfortably, still your brain, focus on your breathing. When your brain wanders, gently bring it back to focus on your breathing again. Sit in the stillness. It's good for the soul!

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