New studies show that it can! Rewire the brain for Love by Marsha Lucas is a great resource if you interested in learning more about it!
Here's an even more interesting study on the effects of meditation on some hard core inmates!
Watch the movie clip. If you'd like to learn more and see more interesting movie clips, press here.
If that doesn't inspire you to meditate, nothing will!
So your challenge today. Take 5 minutes out of your crazy day to meditate. Sit comfortably, still your brain, focus on your breathing. When your brain wanders, gently bring it back to focus on your breathing again. Sit in the stillness. It's good for the soul!